Custom Keto Diet: Change your body from the inside

Description :

When you are in the throes of grief you think you will never be happy again. Your world is a narrow, dark tunnel. You do not see any light, yet glimmers exist, and they are signs of healing. Watch for these signs, for they give you the courage to move forward with life.

Healing begins when you feel a real smile.
https://ondequando.com/2021/06/21/custom-keto-diet-change-your-body-from-the-inside-out/
I did not smile after four loved ones died in the span of nine months. In fact, I forgot what a smile felt like. Then one day, I smiled a tentative smile, and it felt good. Bob Deits writes about recovering in his book, "Life After Loss." He thinks "the first step on the path to renewed joy and vitality after a major loss is the most difficult of all." Smiling was my fist step and it may be yours.

Healing begins with the first laugh.



Multiple losses robbed me of a future. I could not imagine life without my loved ones. Because I had grieved before, read about grief, and written about it, I knew I had to watch for signs of hope. I found hope in a robin's song, a baby's laugh, buds on apple trees, and smiles on my grandchildren's faces. Look for hope and you will find it.

Healing begins when you plan a new life.

After a loved one dies you have two options, give up on life or live it. I chose the second option and planned a new life. Planning this life took more than a year. Alan Wolfelt, PhD, writes about planning in his article, "Reconciliation." The article lists reconciliation criteria. One criteria is "the capacity to organize and plan one's life toward the future."

Healing begins when you act on your life plan.
https://ondequando.com/2021/06/21/custom-keto-diet-change-your-body-from-the-inside-out/

I am living my new life now. Does it contain any joy? The answer is a heartfelt yes. Keep doing your grief work and you will create a new life, too. Grief is work and so is life. Artist Grandma Moses described life in a few words, "Life is what we make it, always has been, always will be." This is your truth, this is your healing.